A-Z Fruit Celebration

Waste not, want not – Volume 4 (Article 4 of 4)

Magalies Citrus2021-09-22T08:37:39+02:00

by Dr. Marli Botha

When preparing food, we often forget about parts like stems, stubs, peels, or leaves. Though they are typically discarded, there are many ways to make use of these fruit and vegetable scraps to help reduce waste and benefit both your family and the environment.

Here are 4 uses and benefits...

Waste not, want not – Volume 3 – (Article 3 of 4)

Magalies Citrus2021-09-20T13:54:33+02:00

by Dr. Marli Botha

Nobody likes to see fresh fruit and vegetables go to waste, but it’s sometimes inevitable. You know you’re not going to get to the fruit bowl or vegetable rack before it goes off. Maybe it’s already not as fresh as it once was. Well, with these delicious and...

Waste not, want not – Volume 2 – (Article 2 of 5)

Magalies Citrus2021-09-10T08:18:00+02:00

by Dr. Marli Botha

We all have the best intentions when we make trips to the grocery store, and the plan is never for the food to end up in the trash. But many of us still find ourselves trying to figure out what to do with food that is on the verge...

Waste not, want not… Volume 1 – (Article 1 of 5)

Magalies Citrus2024-03-02T13:31:19+02:00

by Dr. Marli Botha

“Food waste isn't considered a problem because, for the most part, it isn't considered at all. It's easy to ignore because it's both common and customary. I have yet to meet someone who is pro-food waste, but many aren't convinced that it's important” ~ Jonathan Bloom

Here are 4 uses...

Citrus Essential Oils Volume (5) – (Article 5 of 5)

Magalies Citrus2021-09-28T10:30:04+02:00

by Dr. Marli Botha

If you’ve ever found yourself marvelling at the citrusy aroma of Earl Grey tea, the bergamot orange, which turns from green to yellow when ripe, is simply way too bitter to eat raw! But the fruit's rind produces a fragrant and flavourful oil that can be used for cooking...

Citrus Essential Oils Volume (4) – (Article 4 of 5)

Magalies Citrus2021-08-19T08:38:16+02:00

by Dr. Marli Botha

Commonly known for its sour and tangy taste, grapefruit is the rotund, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits.

Here are 3 uses and benefits of grapefruit essential oil: Grapefruit is...

Citrus Essential Oils Volume (3) – (Article 3 of 5)

Magalies Citrus2021-08-12T14:45:57+02:00

by Dr. Marli Botha

Say hello to Lemon essential oil, your new zest friend! From brightened beverages to sparkling skin, those little drops of liquid sunshine.  Due to its yellow colour and the burst of energy that it provides, Lemon Essential Oil has earned the nickname, liquid sunshine!

Here are 4 effective ways to...

Citrus Essential Oils Volume (2) – (Article 2 of 5)

Magalies Citrus2021-08-02T15:22:29+02:00

by Dr. Marli Botha

Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by...

Cold and Flu Fighting Volume (4) – (Article 4 of 4)

Magalies Citrus2021-07-13T11:26:18+02:00

by Dr. Marli Botha

You know the drill. Drink plenty of fluids. Add ginger to the menu when nausea strikes. Get as many nutrients into your body as you can, even if they’re only in liquid form at first. And once you finally work your way back to solid foods again. Easy peasy,...

Cold and Flu Fighting Volume (3) – (Article 3 of 4)

Magalies Citrus2021-07-13T11:19:22+02:00

by Dr. Marli Botha

It’s easy to get dehydrated when suffering from cold or flu. Not only do you eat and drink less and have an overall reduced water intake, but you also lose water with sweat when you have a fever. Not only are fluids important for your body functions in general,...