A-Z Fruit Celebration

Beauty from the Inside – Volume 6 – (Article 6 of 6)

by Dr. Marli Botha Your fingernails can say a lot about your health. Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells. A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies. Here...

Beauty from the Inside – Volume 3 – (Article 3 of 6)

by Dr Marli Botha Human skin is the largest organ of the body, and it is responsible for many functions, including acting as the first line of defines from external pathogens, protecting against water loss and regulating body temperature. It also functions as an “aesthetic” interface—a collection of physical attributes that form the basis of...