A-Z Fruit Celebration

by Dr. Marli Botha According to the Department: Agriculture, Forestries and Fisheries (DAFF), these are considered the most important South African indigenous fruit crops: Marula, mobola plum, red milkwood fruit, wild medlar, kei apple, monkey orange, sour fig and sour plum. Today’s Hero is the Wild Medlar. Here are some facts for the Wild Medlar. […]

by Dr. Marli Botha According to the Department: Agriculture, Forestries and Fisheries (DAFF), these are considered the most important South African indigenous fruit crops: Marula, mobola plum, red milkwood fruit, wild medlar, kei apple, monkey orange, sour fig and sour plum. Today’s Hero is the Red Milkwood Fruit. Here are some facts for the Red […]

by Dr. Marli Botha According to the Department: Agriculture, Forestries and Fisheries (DAFF), these are considered the most important South African indigenous fruit crops: Marula, mobola plum, red milkwood fruit, wild medlar, kei apple, monkey orange, sour fig and sour plum. Today’s Hero is the Mobola Plum. Here are some facts for the Mobola Plum: […]

by Dr. Marli Botha According to the Department: Agriculture, Forestries and Fisheries (DAFF), these are considered the most important South African indigenous fruit crops: Marula, mobola plum, red milkwood fruit, wild medlar, kei apple, monkey orange, sour fig and sour plum. Today’s Hero is the Marula Fruit. Below are a few facts for the Marula […]

by Dr. Marli Botha Even though some people think that white is not a colour, the white fruits and vegetables have many nutrients, including beta-glucans, EGCG, SDG, and lignin.

by Dr. Marli Botha Most blue and purple fruit & vegetables have a higher antioxidant level. Blue and purple produce have many different nutrients including, lutein, zeaxanthin, resveratrol, Vitamin C, fibre, flavonoids, ellagic acid, and quercetin. Antioxidants have the ability to mop up free radicals and keep you looking and feeling younger for longer.

by Dr. Marli Botha Go green. No, not green as in earth friendly (though that’s important too), but green as in adding more green fruits and vegetables to your daily diet — green grapes, green apples, honeydew melon, green beans, broccoli, spinach, asparagus and more.

by Dr. Marli Botha Yellow often represents sunshine, happiness, and radiance, which are adjectives we’d all love to use more often. When you’re going grocery shopping, think about putting something from every colour into your grocery cart. Red peppers, tomatoes, carrots, yellow zucchini, corn, greens – that variety ensures that you’re getting those antioxidants, which […]

by Dr. Marli Botha You should try to eat a variety of colours during the day: orange, red, yellow, green, blue, white, and purple. Every colour has unique vitamins. Try eating some of these orange colour fruits today!

by Dr. Marli Botha Colourful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases. Increasing fruits and vegetables in your diet is a […]

by Dr. Marli Botha The best and fruitful thought to mark International Fruit Day originated from the will to create a worldwide festival day for people of any culture, nation, mentality, religion and way of life. The first International Fruit Day took place July 1st 2007 at the Mauerpark in Berlin where boundaries had fallen […]

by Dr. Marli Botha Pineapple is no longer a rarity on our table. In Thailand, a festival dedicated to this beloved fruit is held every year. The name of this holiday is “Pineapple Festival”. Every year on June 2nd, falls the pineapple festival of Thailand. The people of Thailand have been celebrating the pineapple festival […]

by Dr. Marli Botha The traditional first fruit ritual is an annual harvest celebration; first fruit ceremony is held when the new season’s crops ripen in December or early January. The First Fruits festival of the Nguni peoples in Southern Africa are a type of sacrificial ceremony of giving the first fruits in a harvest […]

by Dr. Marli Botha Food is an important part of any celebration in all countries of the world, regardless of culture or religion. Here are some traditional celebrations from around the world that include fruit and vegetables: In many Jewish communities, there are additional traditional foods eaten, each symbolizing a wish for the coming year. […]

by Dr. Marli Botha Many of the most significant fruits in world mythology, such as the apple, have different meanings to different cultures. Sometimes the same fruit can represent different things in different myths within the same culture. Apples are brimming with symbolic meanings and mythic associations. In China they represent peace, and apple blossoms […]

by Dr. Marli Botha A child today would probably be disappointed by the goodies found in the Christmas stockings of the past. Some of the best present-day stocking stuffers may be considered an electronic or game, but in the past, stocking stuffers were more like candies, nuts, and fresh oranges, all of which were considered […]

by Dr. Marli Botha We have already seen an increase in non-alcoholic wines, spirits and beers hit the market, and this trend was further enhanced by numerous alcohol bans over the past two years. While some people are cutting back entirely, others are switching to beverages that taste like their favourite tipples, but without the […]

by Dr. Marli Botha Fruit juice refers to a non-fermented beverage which is obtained by mechanically squeezing or macerating fruits. Different types of fruit juice offer varied health benefits. The refreshing taste and longer shelf-life of fruit juice, makes it one of the most favourite beverages across the globe. The consumption of soft drinks, such […]

by Dr. Marli Botha When it comes to buying food and beverages, consumers are paying increasingly more attention to their health. Foods and ingredients related to a strong immune system continue to be in high demand. To understand which health and wellness benefits are most important to consumers right now, Mintel surveyed consumers about their […]

by Dr. Marli Botha Having survived all the lockdowns, consumers are eager to break out of their limitations and have new experiences – both virtually and in the real world. Taste experiences for beverages and juices is about taking the consumer on an adventure triggered by sensory, visual and tactile experiences… Unusual, spicy or exotic […]

by Dr. Marli Botha A functional beverage is a conventional beverage that has been formulated to contain a specific product ingredient for supposed health benefits. Functional beverages include dairy beverages, sports and performance drinks, energy drinks, ready-to-drink teas, “smart” drinks, fortified fruit drinks, plant milks, and enhanced water. Consumers around the world are not only […]

by Dr. Marli Botha The health trend continues to rise, and it simply cannot be ignored. The pandemic has been a clear driver, with over a third of people now making more of an effort to be healthy than they were back in 2019. Today, over 7 in 10 UK adults are proactively trying to […]

by Dr. Marli Botha When you spill the beans, you give away private information. If your friend warns you not to spill the beans, it means he or she doesn’t want you to tell anyone. Here are 3 interesting facts about beans: Studies have shown that pulses, the food group that includes beans, lentils and […]

by Dr. Marli Botha The term “to extend an olive branch” means to make an offer of peace or reconciliation. Something that someone does in order to show that they want to stop arguing. The olive branch is often used as a sign meaning peace. Here are 7 interesting facts about olives: Olives are small […]

by Dr. Marli Botha If you say that someone is as cool as a cucumber, you are emphasizing that they are very calm and relaxed, especially when you would not expect them to be. Here are 4 interesting facts about cucumbers. Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high […]

by Dr. Marli Botha It means you are offering a positive consequence or incentive to a person in exchange for them taking an action which they are not internally motivated to take. Here are 6 interesting facts about carrots. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. […]

by Dr. Marli Botha A comparison of apples and oranges occurs when two items or groups of items are compared that cannot be practically compared, typically because of inherent, fundamental and/or qualitative differences between the items. Here are 2 interesting facts about apples vs oranges. A study, written by Stamford Hospital’s surgeon-in-chief James Barone and […]

by Dr. Marli Botha A “zest for life” means that we live each day with a sense of excitement. We take action and change things rather than complaining. We look at the positive side of life and move forward despite challenges faced! 4 FUN FACTS about ‘ZEST’: Zest is a food ingredient that is prepared […]

by Dr. Marli Botha “An apple a day keeps the doctor away” is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, “if one eats healthy foods, one will remain in good health and will not need to see the doctor often.” 2 FUN FACTS […]

by Dr. Marli Botha “When life gives you lemons, make lemonade!” is a proverbial phrase used to encourage optimism and a positive ‘can-do’ attitude in the face of adversity or misfortune. Lemons suggest sourness or difficulty in life; therefor making lemonade out of these lemons is turning them into something positive or desirable! How to […]

by Dr. Marli Botha Products that mimic traditional animal-based foods comprise a large part of the plant-based market. Some of these products are developed to taste and function like the next best thing, while others are part of a new, distinct niche. A meat analogue is a food industry term for a meat-like substance made […]

by Dr. Marli Botha Drink to your health. COVID-19 has made this even more imperative as people focus on getting healthy by boosting their immune system. Here are 3 more interesting health facts about plant-based drink products: Needing more probiotics, but don’t want the calories? Want an alcoholic drink, but don’t want the carbs? Healthy […]

by Dr. Marli Botha Plant foods may have been a part of fad diets over the years, from cabbage soup to all-day grapefruit to tofu, but today’s plant-based offerings have become a part of the natural landscape rather than a short-term trend. And with a heightened consumer interest in health-focused and sustainable products, plant-based offerings […]

by Dr. Marli Botha What is a plant-based diet and why should you try it? Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, […]

by Dr. Marli Botha The Aloe vera plant grows in the dry and hot areas of Africa. It is usually stemless, and has a thick rosette of long, fleshy, thorny leaves. Both the gel and the juice come from the fleshy inner section of the leaf and are filled with complex polysaccharides, amino acids, minerals […]

by Dr. Marli Botha If you grow roses in your garden, you may get the added benefit of rosehips, a cool-cat fruit that packs a healthy punch! Rosehips typically have a vibrant reddish-orange colour, but in some species hips it can be dark purple or even black. They are tart and reminiscent of a zesty […]

by Dr. Marli Botha Hoodia gordonii, also known as Bushman’s hat, is a leafless spiny succulent plant supposed to have therapeutic properties in folk medicine. The species became internationally known and threatened by collectors, as an appetite suppressant for weight loss. Here are 4 more interesting facts about Hoodia gordonii: The plant ghaap (Hoodia gordonii) […]

by Dr. Marli Botha Hibiscus sabdariffa, also known as Roselle is a tropical plant thought to be native to Africa.  With the increasing summer heat, the obsession for refreshing herbal beverages grows right alongside it. There’s nothing quite like a cooling drink like hibiscus syrup, which can be combined with fizzy water. Here are 5 […]

by Dr. Marli Botha All Baobabs are deciduous trees (shedding its leaves annually) ranging in height from 5 to 20 meters. The Baobab tree is a strange looking tree that grows in low-lying areas in Africa and Australia. It can grow to enormous sizes and carbon dating indicates that they may live to be 3,000 […]

by Dr. Marli Botha Around the world, consumers are becoming increasingly interested in food and beverages that not only taste good, but also offer healthy additional benefits. Through its botanical diversity, nature opens up a source of natural extracts that meet exactly this key consumer demand… 3 Interesting Facts on African Botanical Extracts: South Africa […]

by Dr. Marli Botha When preparing food, we often forget about parts like stems, stubs, peels, or leaves. Though they are typically discarded, there are many ways to make use of these fruit and vegetable scraps to help reduce waste and benefit both your family and the environment. Here are 4 uses and benefits of […]

by Dr. Marli Botha Nobody likes to see fresh fruit and vegetables go to waste, but it’s sometimes inevitable. You know you’re not going to get to the fruit bowl or vegetable rack before it goes off. Maybe it’s already not as fresh as it once was. Well, with these delicious and varied ideas, you’ll […]

by Dr. Marli Botha We all have the best intentions when we make trips to the grocery store, and the plan is never for the food to end up in the trash. But many of us still find ourselves trying to figure out what to do with food that is on the verge of spoiling, […]

by Dr. Marli Botha “Food waste isn’t considered a problem because, for the most part, it isn’t considered at all. It’s easy to ignore because it’s both common and customary. I have yet to meet someone who is pro-food waste, but many aren’t convinced that it’s important” ~ Jonathan Bloom Here are 4 uses and […]

by Dr. Marli Botha If you’ve ever found yourself marvelling at the citrusy aroma of Earl Grey tea, the bergamot orange, which turns from green to yellow when ripe, is simply way too bitter to eat raw! But the fruit’s rind produces a fragrant and flavourful oil that can be used for cooking as well […]

by Dr. Marli Botha Commonly known for its sour and tangy taste, grapefruit is the rotund, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits. Here are 3 uses and benefits of grapefruit essential oil: Grapefruit is […]

by Dr. Marli Botha Say hello to Lemon essential oil, your new zest friend! From brightened beverages to sparkling skin, those little drops of liquid sunshine.  Due to its yellow colour and the burst of energy that it provides, Lemon Essential Oil has earned the nickname, liquid sunshine! Here are 4 effective ways to use […]

by Dr. Marli Botha Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential […]

by Dr. Marli Botha If the fumes from commercial cleaners containing synthetic chemicals make you feel a little queasy, consider mixing up your own cleaning products using orange essential oils derived from orange rind. Essential oils are all natural and biodegradable and many contain powerful antiseptic, antifungal, antibacterial, and antiviral properties that make them remarkably […]

by Dr. Marli Botha You know the drill. Drink plenty of fluids. Add ginger to the menu when nausea strikes. Get as many nutrients into your body as you can, even if they’re only in liquid form at first. And once you finally work your way back to solid foods again. Easy peasy, right? Well, […]

by Dr. Marli Botha It’s easy to get dehydrated when suffering from cold or flu. Not only do you eat and drink less and have an overall reduced water intake, but you also lose water with sweat when you have a fever. Not only are fluids important for your body functions in general, but they […]

by Dr. Marli Botha When you are suffering from a cold or the flu, food may not be a priority. But healthy foods and beverages can offer relief—either from the symptoms or to help strengthen your immune system—so you can get better faster. Here are 5 foods to help you get better faster: Curcumin, the […]

by Dr. Marli Botha With winter on our doorstep – it is time to strengthen our immune systems! A good diet is essential. When you eat poorly, you have less food for the warriors (those immune cells) to go out and fight. A diet chronically lacking in nutrients, can significantly impair the ability of the […]

by Dr. Marli Botha Your fingernails can say a lot about your health. Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells. A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies. Here […]

by Dr Marli Botha Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 1.25 cm per month, therefore 15 cm per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can’t change factors like age and genetics, diet is one […]

by Dr Marli Botha For most people, it is important to eat for health — heart health, metabolic health, reproductive health and more. Fewer people think about eating for beauty, which is strange when you think about it. Your skin is actually your largest and most visible bodily organ. Just as you can eat to […]

by Dr Marli Botha Human skin is the largest organ of the body, and it is responsible for many functions, including acting as the first line of defines from external pathogens, protecting against water loss and regulating body temperature. It also functions as an “aesthetic” interface—a collection of physical attributes that form the basis of […]

by Dr Marli Botha With the current COVID-19 anxiety and the detrimental impact of stress and a lack of sleep on overall skin appearance, natural ingredients are rising in popularity to have beneficial effects on skin and hair health and appearance. The best way to fight this is to avoid too much sugar and refined […]

by Dr. Marli Botha We all know the importance of maintaining beautiful skin. Topical cosmetic products have been around for decades, and of course it is important to treat and protect the skin from the outside. However, beauty is not skin deep, but rather requires an all-inclusive approach in combination with a healthy diet, in […]

by Dr. Marli Botha Dietary fibre, also known as roughage or bulk, includes the parts of plant foods that your body can’t easily digest or absorb. Dietary fibre, unlike other food components, such as fats, proteins or carbohydrates that your body can break down to absorb, cannot be completely broken down by human digestive enzymes. […]

by Dr. Marli Botha Gut health refers to the balance of micro-organisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these micro-organisms is vital for physical and mental health, immunity, and more. Fortunately, just like there are a lot of things that can contribute […]

by Dr. Marli Botha Gut health refers to the balance of micro-organisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these micro-organisms is vital for physical and mental health, immunity, and more… Fortunately, just like there are a lot of things that can contribute […]

by Dr. Marli Botha Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. Poor diet is one of biggest causes of gut issues. While good bacteria thrive on things like fibre and plant foods, bad bacteria and […]

by Dr. Marli Botha Hard fact: Your body is full of trillions of bacteria, viruses and fungi! They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health. This article serves as a guide to […]

by Dr. Marli Botha There’s no proof that regular computer use causes any long-term damage to the eyes, however, it may cause blurred vision, double vision, dry and red eyes, eye irritation, headaches, neck or back pain, difficulty in focusing and others. When you look at the screen for too long, the blinking rate reduces […]

by Dr. Marli Botha The use of online devices such as phones and laptops has gone up by almost 75% during the pandemic in both children and adults due to online classes and work from home, according to Dr G.V. Divakar, Managing Director, Divakar’s Speciality Hospital, and Asian Research & Training Institute. Even those who […]

by Dr. Marli Botha Whoever says “fresh is best” may need a refresher in deliciously crispy and slightly tangy pickles, or savoury miso, spicy kimchi, bubbly kombucha and everyone’s favourite: beer. Fermentation has long been a way to preserve beloved foods, usually altering the taste and texture of the food item, sometimes for the better… […]

by Dr. Marli Botha Please do keep in mind that not all fermented foods are created equal. For instance, although cheese is fermented, it’s not known to bring the same health benefits as yogurt. The difference is live microbes, yogurt has them, but cheese typically doesn’t. Live cultures are found not only in yogurt and […]

by Dr. Marli Botha The benefits of fermented foods consumption have been demonstrated in a number of research reports. These qualities have been demonstrated, for example, to reduce childhood diseases such as diarrhoea and malnutrition. Thus, fermented foods may be recommended for improving the health and nutritional quality of traditional African foods and regular inclusion […]

by Dr. Marli Botha Chances are you’ve been eating fermented foods your whole life, maybe without even realising it. So many of the everyday staples we take for granted – like wine, tea, cheese, bread and chocolate – are made using different fermentation processes. As many people are cottoning on to the appeal of naturally […]

by Dr. Marli Botha Herbal tea is not technically a true tea, as it does not derive from the Camellia sinensis plant (i.e. the plant that is used to create black, oolong, green, and white teas). Instead, herbal tea is an infusion or blend of various leaves, fruits, bark, roots, or flowers belonging to almost […]

by Dr Marli Botha This traditional South African beverage delights the senses with a bright red hue and blend of sweet and malty flavour. It features a bold flavour profile that entices taste buds and completes the experience with a smooth or crisp finish. The rooibos plant grows exclusively in the mountainous Cederberg region of […]

by Dr Marli Botha Coffee is the most popular beverage to enjoy first thing in the morning, but it’s hard to ignore that more and more people have been making the switch to green tea to get their daily fix of caffeine. There are a few health benefits that makes green tea superior to many […]

by Dr Marli Botha Excluding water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavours. Black tea has stronger flavour and contains more caffeine than most other teas, but less caffeine than coffee. Black tea […]

by Dr Marli Botha Guavas are a very common type of fruit but are often neglected because of their fairly unappealing appearance, its hardness, and the presence of seeds. The guava fruit can however be considered as a superfood and is known for all its health benefits, even its leaves consist of several medicinal properties, […]

by Dr Marli Botha The South African guava industry is primarily based on a local cultivar called Fan Retief, named after the founder of this industry. This variety has a vivid salmon pink flesh, and derives from the original guavas, brought to the Cape via Madeira, by the early Dutch settlers in the seventeenth century. […]

by Dr Marli Botha When you normally think about the fruit “guava”, you tend to think of tropical holidays and fun smoothies with umbrellas sticking out, but what is a guava really? A guava is one of those exotic, yet fairly dull-looking (from the outside!) fruits that, if you have no idea what to do […]

by Dr Marli Botha The mango, or Mangifera indica, is part of the Anacardiaceae family, a family of flowering plants that bear fruits known as drupes (a.k.a. stone fruits!). Drupes are fruits with an outer fleshy part and a stone (or pit) in the middle. Other notable Anacardiaceae family members are poison ivy, sumac, and […]

by Dr. Marli Botha Mangoes are available in large amounts during peak season, and you might be tempted to buy a boxful when they are available at a reasonable price. It is important, however, to know how to pick the right mango. The bulk of South African mangoes come from the Hoedspruit area in the […]

by Dr. Marli Botha Mango (Mangifera indica) is a sweet and delicious fruit with many benefits. It is also known as the “king of fruits” due to its impressive nutritional profile. But guess what? Mangoes aren’t just good for dessert and satiating our sweet tooth, they can also be used to beautify your skin too. […]

by Dr. Marli Botha The seemingly simple sense of taste is anything but clear-cut. Science cannot explain all its complexities, and the underlying biology is so powerful that marketers successfully manipulate customers with suggestions… Here are 8 weird and wonderful facts regarding our taste perception: A compound called cynarin in artichokes can temporarily block your […]

by Dr. Marli Botha Many of us take our sense of taste for granted, but a taste disorder can have a negative effect on your health and quality of life. If you are having a problem with your sense of taste, you are not alone. Scientists believe that up to 15 percent of adults might […]

by Dr. Marli Botha When comparing the sense of taste and smell between men and women in how they identify flavour, should we expect a difference?  If our male ancestors hunted and our female ancestors gathered plant-based foods, who could benefit from having a strong sense of smell and taste? Here are some interesting facts […]

by Dr. Marli Botha Sensory perception of a foodstuff includes appearance, odour, flavour, taste and texture attributes. Flavour consists of taste and odour and thereby involves gustatory and olfactory responses. Different regions of the tongue detect different taste sensations, such as the tip of the tongue recognizes sweet taste while the back detects bitterness. Odour, […]

by Dr. Marli Botha Taste is the most basic sense and refers to the detection of the chemicals that make up food. Taste is sometimes confused with flavour (flavour is actually your taste and your sense of smell working in conjunction with each other to form a perception). Taste is received through sensory organs such […]

by Dr. Marli Botha Orange oil is an essential oil produced by cells within the rind of an orange fruit (Citrus sinensis fruit). In contrast to most essential oils, it is extracted as a by-product of orange juice production. It is composed of mostly (greater than 90%) d-limonene and is often used in place of […]

by Dr. Marli Botha Orange peels are not for the trash or the garbage disposal anymore…! Sure, these fruit casings smell delicious – despite their slightly bitter taste… Here are 6+ reasons not to toss those citrusy peels away… Store a 3-inch long peel with your brown sugar to keep it from clumping and hardening […]

by Dr. Marli Botha Oranges were likely first cultivated in southern China (references to the fruit can be found in region’s literature as far back as 314 BC). They’ve since been hybridized, re-hybridized, and altered so much that there are hundreds of orange varieties throughout the world. Here are some not-so-common orange varieties… Bergamot is […]

by Dr. Marli Botha Whole apples are an extremely healthy food, but apple juice has its advantages as well. When apples are turned into juice, their hydrating quality is maximized, and some plant compounds are retained. However, drinking juice reduces some of the benefits of whole apples, including fibre and satiety… In a study of […]

by Dr. Marli Botha Apples, when consumed daily, has the potential to prevent hair loss, thanks to the presence of soluble fibre, phenolic compounds in apple skin, antioxidants, and vitamins. The antioxidants in apples help to increase blood circulation to the scalp, thus encouraging hair growth… When using foodstuffs on your hair and skin, always […]

by Dr. Marli Botha Well, we all know the popular saying that an apple a day keeps the doctor away. Apples are rich in vitamins and minerals, they are known to boost immunity, detoxify your liver, help with weight loss, aid digestion, assist with the detoxification process of the body and increase blood circulation. Nonetheless, […]

by Dr. Marli Botha Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia.  Apples are high in fibre, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count. Studies show that eating apples can have multiple benefits for your health. […]

by Dr. Marli Botha You will get the most health benefits and protection against disease if you eat a wide variety of fruits and vegetables. Most dietary guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day. Foods of similar colours generally contain similar protective compounds. Try […]

by Dr. Marli Botha Most people take a multivitamin daily, and it’s possible to get virtually every vitamin the human body needs in supplement form. Vitamins are included in our daily routines in the pursuit of making our immune systems and other bodily functions stronger. Vitamin supplements are meant to supplement our food, which is […]

Water-soluble vitamins are those vitamins that cannot be stored, instead, they travel through your bloodstream. Whatever your body doesn’t use comes out when you urinate. So, these kinds of vitamins need to be replaced often because they cannot accumulate in your body! These vitamins include vitamin C and the big group of B vitamins — […]

by Dr. Marli Botha Fat soluble vitamins are those vitamins that can be stored in the fatty tissues in your body and in your liver. They accumulate in your body fat until your body needs them. Fat soluble vitamins can be stored in your body for a while — some remain in your body for […]

by Dr. Marli Botha That beetroot is high on the nutritional side is understood. However, the same vegetable, which is high in iron and vitamins, also finds multiple uses in your BEAUTY ROUTINE. From making your cheeks rosy to adding highlights to your hair; beetroots play a major role as a recipe to your skin […]

by Dr. Marli Botha The deep purple colour of beetroot, or beet, is unmistakable, whether it is being eaten raw, grated into salads, or purified into smoothies or soups. However, it is not just the attractive appearance that makes beetroot such an appealing ingredient, it is packed full of vitamins, minerals and nutrients, making it […]

by Dr. Marli Botha Mom or Dad used to say: “Finish your carrots and improve your vision.” Which was absolutely true, because the beta carotene in carrots is a decent source of vitamin A, which is vital for eye health. Vitamin A deficiency is the leading cause of preventable blindness in children. Not getting enough […]

by Dr. Marli Botha “Every time you eat or drink, you are either feeding disease or fighting it.” ~ Heather Morgan. Staying healthy and fit has become one of the main goals among people of all age groups. Considering the increasing number of health issues, thanks to their unhealthy lifestyle, it is essential to take […]