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Latest Posts

Gut Health: What is the gut microbiome?

by Dr. Marli Botha Hard fact: Your body is full of trillions of bacteria, viruses and fungi! They are collectively known as the microbiome. While some bacteria are associated with... read more

Good eye health starts with the food on your plate

by Dr. Marli Botha There’s no proof that regular computer use causes any long-term damage to the eyes, however, it may cause blurred vision, double vision, dry and red eyes,... read more

Good Eye Health: Look to Fruits and Vegetables!

by Dr. Marli Botha The use of online devices such as phones and laptops has gone up by almost 75% during the pandemic in both children and adults due to... read more

Fermented Foods: Funky ones

by Dr. Marli Botha Whoever says “fresh is best” may need a refresher in deliciously crispy and slightly tangy pickles, or savoury miso, spicy kimchi, bubbly kombucha and everyone’s favourite:... read more

Fermented Foods: From Kimchi to Kombucha

by Dr. Marli Botha Please do keep in mind that not all fermented foods are created equal. For instance, although cheese is fermented, it's not known to bring the same... read more

Fermented Foods: Truly South African

by Dr. Marli Botha The benefits of fermented foods consumption have been demonstrated in a number of research reports. These qualities have been demonstrated, for example, to reduce childhood diseases... read more

Fermented Foods: Beginners Guide

by Dr. Marli Botha Chances are you’ve been eating fermented foods your whole life, maybe without even realising it. So many of the everyday staples we take for granted –... read more

Benefits of Tea: Herbal Tea

by Dr. Marli Botha Herbal tea is not technically a true tea, as it does not derive from the Camellia sinensis plant (i.e. the plant that is used to create... read more

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