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Gut Health: What is fiber and why is it important?

by Dr. Marli Botha Dietary fibre, also known as roughage or bulk, includes the parts of plant foods that your body can't easily digest or absorb. Dietary fibre, unlike other food components, such as fats, proteins or carbohydrates that your body can break down to absorb, cannot be completely broken down by human digestive enzymes....

Gut Health: What should I do to improve Gut Health?

by Dr. Marli Botha Gut health refers to the balance of micro-organisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these micro-organisms is vital for physical and mental health, immunity, and more. Fortunately, just like there are a lot of things that can contribute...