NEWS ARTICLES
HEALTH BENEFITS OF APPLE
by Dr. Marli Botha Whole apples are an extremely healthy food, but apple juice has its advantages as well. When apples are turned into juice, their hydrating quality is maximized, and some plant compounds are retained. However, drinking juice reduces some of the benefits of whole apples, including fibre and satiety… In a study of...
HAIR BEAUTY BENEFITS OF APPLE
by Dr. Marli Botha Apples, when consumed daily, has the potential to prevent hair loss, thanks to the presence of soluble fibre, phenolic compounds in apple skin, antioxidants, and vitamins. The antioxidants in apples help to increase blood circulation to the scalp, thus encouraging hair growth… When using foodstuffs on your hair and skin, always do...
BEAUTY BENEFITS OF APPLE
by Dr. Marli Botha Well, we all know the popular saying that an apple a day keeps the doctor away. Apples are rich in vitamins and minerals, they are known to boost immunity, detoxify your liver, help with weight loss, aid digestion, assist with the detoxification process of the body and increase blood circulation. Nonetheless,...
HEALTH BENEFITS OF APPLES
by Dr. Marli Botha Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fibre, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count. Studies show that eating apples can have multiple benefits for your health....
BENEFITS OF COLOUR IN FRUIT JUICE
by Dr. Marli Botha You will get the most health benefits and protection against disease if you eat a wide variety of fruits and vegetables. Most dietary guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day. Foods of similar colours generally contain similar protective compounds. Try...
BENEFITS OF VITAMINS: DID YOU KNOW?
by Dr. Marli Botha Most people take a multivitamin daily, and it's possible to get virtually every vitamin the human body needs in supplement form. Vitamins are included in our daily routines in the pursuit of making our immune systems and other bodily functions stronger. Vitamin supplements are meant to supplement our food, which is...
