NEWS ARTICLES
Our CEO Mr Hans du Preez, celebrating a glorious 40 years with Magalies!
"A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions, and the integrity of his intent. " ~ Douglas MacArthur Today we...
Beauty benefits of Cranberries
by Dr. Marli Botha Cranberries are considered to be a super food due to all its healthy nutrients that are beneficial for our health. People enjoy eating cranberries in their raw form, also in the form of jam, sauce and juice. Apart from these health benefits, cranberries are quite beneficial for our skin and hair...
Boost your Immune System: Benefits of Vitamin C
In light of the global pandemic Corona Virus, also known as COVID-19, it is crucial to familiarize yourself with all the known facts, and to put as much as possible measures in place to keep you and your loved ones safe from the disease, and to assist our society to prevent it from spreading....
How to Read Foodstuff Labels: Genetic Modification
by Dr. Marli Botha There are a lot of buzzwords in the field of advertising and labeling at the moment, but the one term that most people might find to be the most confusing is “GMOs”. Genetically modified food, believe it or not, is everywhere. The idea of a drought-resistant plant or a fruit that...
How to Read Foodstuff Labels: Taking life with a (smaller) pinch of sodium
by Dr. Marli Botha A healthy way to limit sodium in your diet is to eat more fresh fruits and vegetables. Most are either very low in sodium or sodium-free. Fruits and vegetables with zero grams of sodium include plums, cherries, persimmons, peaches, nectarines, tomatillos, and baby zucchini squash. Fruits and vegetables with 5 milligrams...
How to Read Foodstuff Labels: Serving Size Vs Portion Size
by Dr. Marli Botha A key part of healthy eating means choosing appropriate amounts of different foods. When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don't mean the same thing. Serving size is a standardized amount of food. It may be...
