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HEALTH BENEFITS OF APPLE

by Dr. Marli Botha Whole apples are an extremely healthy food, but apple juice has its advantages as well. When apples are turned into juice, their hydrating quality is maximized, and some plant compounds are retained. However, drinking juice reduces some of the benefits of whole apples, including fibre and satiety… In a study of...

HAIR BEAUTY BENEFITS OF APPLE

by Dr. Marli Botha Apples, when consumed daily, has the potential to prevent hair loss, thanks to the presence of soluble fibre, phenolic compounds in apple skin, antioxidants, and vitamins. The antioxidants in apples help to increase blood circulation to the scalp, thus encouraging hair growth… When using foodstuffs on your hair and skin, always do...

HEALTH BENEFITS OF APPLES

by Dr. Marli Botha Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia.  Apples are high in fibre, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count. Studies show that eating apples can have multiple benefits for your health....