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How to Read Foodstuff Labels: Taking life with a (smaller) pinch of sodium

by Dr. Marli Botha A healthy way to limit sodium in your diet is to eat more fresh fruits and vegetables. Most are either very low in sodium or sodium-free. Fruits and vegetables with zero grams of sodium include plums, cherries, persimmons, peaches, nectarines, tomatillos, and baby zucchini squash. Fruits and vegetables with 5 milligrams...