Around the World in 40 Fruits – Volume 34 – By Dr. Marli Botha – Article 34 of 40
By Dr. Marli Botha
The prickly pear cactus, known as tzabar in Hebrew, is a powerful national symbol in Israel, representing tough on the outside but soft and sweet within. Prickly pears come in both yellow and red varieties, with the former being sweeter.
Let’s step into the sun-baked fields and uncover why this rugged fruit remains one of the Middle East’s most fascinating natural treasures:
- The fruit is eaten fresh, juiced, or made into jams and drinks, offering antioxidants and vitamins.
- If the outer layer is not properly removed, glochids can be ingested, causing discomfort of the throat, lips, and tongue, as the small spines are easily lodged in the skin.
- Due to its dense, thorny growth makes it an effective, cheap natural fencing for fields and properties.
- The cactus plant has some environmental benefits by preventing soil erosion and improves soil quality in arid regions.
- Some Israeli farmers believe that this underrated fruit could be a solution to food insecurity, it’s high in fiber, easy to grow, and known to assist with diabetes and cholesterol.
