by Dr. Marli Botha
Fruit juice is a popular choice of beverage, and its rise in popularity may be attributed to an increase in interest in health and nutrition among consumers. The ever-expanding fruit juice market provides a wide variety of options catering to all tastes and needs.
Here’s why fruit juice plays an important role in a balanced diet:
A well-balanced diet can help you maintain a healthy weight, boost your energy levels, and lower your risk of heart disease, stroke, cancer, and diabetes. It also keeps your skin, teeth, and eyes healthy while supporting muscles and bones. Plus, it’s great for your mental and emotional well-being.
A healthy diet can vary based on factors such as age, sex, metabolism, physical activity, growth, and pregnancy, so it’s important to tailor it to your lifestyle.
For most people, eating a wide variety of foods in the right proportions and consuming the correct amount of food and drink helps achieve and maintain a healthy body weight.
If you have special dietary needs or a medical condition, it’s best to consult a doctor or a registered dietitian for personalized advice.
We lose water throughout the day through natural processes like sweating and using the toilet, so it’s crucial to replenish fluids regularly to stay hydrated and healthy.
Water makes up a majority of your body weight and plays a vital role in essential functions such as:
- Flushing out waste
- Regulating body temperature
- Supporting brain function
While drinking water is essential, you can also stay hydrated with beverages like tea, coffee, milk, fruit juices, and even some soft drinks in moderation.
