by Elmien Lerm
Smoothies are simply delicious and have many great benefits for balanced diets and healthy, active lifestyles! It helps lose weight, prevents hydration, makes you feel full, controls cravings, aids in digestion, it’s a source of antioxidants, curbs sleep disorders, enhances immunity, improves skin, detoxifies the body, boosts brain power, controls mood swings, fights depression, improves bone health, prevents heart disorders, reduces chances of cancer, balances hormonal functioning, and the list goes on! Let’s waste no more time, and introduce you to our first magnificent Magalies Fruit Juice Smoothie, the “MANGOGONUT”…
“THE MANGOGONUT SMOOTHIE”
Ingredients for a 350ml serving:
- 125 ml Magalies 100% Mango fruit juice diluted with clean, drinkable water according to the suggested mixing ratio
- 1 big ripe mango or 1 can of mango pieces (without the syrup)
- 100 ml yogurt of your choice (flavoured or plain)
- 100 ml coconut cream or milk
- Ice cubes
- Mango and coconut slices
Method:
- Mix all the ingredients together in a blender until smooth.
- Simply add more mango juice to decrease the thickness of your smoothie.
- Garnish with the smoothie with mango and coconut slices.
MAN, you are GOing to GO NUTS over this one, enjoy!
