by Dr. Marli Botha
“Every time you eat or drink, you are either feeding disease or fighting it.” ~ Heather Morgan. Staying healthy and fit has become one of the main goals among people of all age groups. Considering the increasing number of health issues, thanks to their unhealthy lifestyle, it is essential to take the right steps to stay healthy. One of the easiest ways to stay healthy is to include VEGETABLES in your diet!
- The only way to getting back to having a strong immune system and healthy life is to consume more fruits and vegetables. Dieticians recommend anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health.
- Eating such an amount of fruits or vegetables daily would seem a tall order to fill for many, especially if you are someone who hardly eats a serving or two daily. Vegetables particularly could be difficult as they are not quite as tasty as most fruits and needs to be cooked most of the time before consumption.
- Hence if you are ready to embrace a healthier way of living by consuming your share of vegetables daily, but find it challenging to do it, Magalies 100% Fruit and vegetables juice blend are for you.
- This can be a quick boost of energy and nutrition, Fruit and Vegetable juices can be taken during any time of the day. If you are feeling hungry and don’t want to compromise your health by binging on chips or donuts, just sip a glass of 100% Fruits and Vegetable juice and satiate yourself while providing adequate nutrition to your body.
